How to stay hydrated this summer
OPTUM
By Carson Blomquist
LW contributor
It’s been a mild start to summer, but we still need to take important precautions to avoid dehydration.
What is dehydration? It means your body doesn’t have enough water. This may not sound so bad, but water is critical to your organs. If you are dehydrated, your body won’t be able to function as well. And if you don’t get water soon, your



