25 November 2020

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widow and fending for myself. ….

widow and fending for myself. ….


widow and fending for myself. I learned to reflect and ponder, became an “adult” and tackled independence. It’s been a milestone. I am therefore grateful on this Thanksgiving, even while my future is uncertain in this now unfamiliar world. I’m further thankful because GRF has reopened some activities to encourage our overall health. I am staying active again outdoors. Also, endless gratitude

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Club finds things to be thankful for

Club finds things to be thankful for


REPUBLICAN CLUB By Brian Harmon LW contributor Even though this has been a tough year, LW residents have a lot to be thankful for this Thanksgiving. We live in the greatest and freest country in the world. We live in relative safety because of our security officers, the Seal Beach police officers and the watchfulness of our neighbors. Most of us will also agree that we have the nicest neighbors

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Make each day count with a routine

Make each day count with a routine


By CJ Blomquist OptumCare When days run into each other and time feels like one long stretch, it may be time to come up with a healthy routine. This is particularly true as we enter the holiday season during a strange and lonely year. What goes into a routine? Routines are all about structure and accomplishment. It’s not just getting up or going to bed at the same time every day— although

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Develop a grateful mindset

Develop a grateful mindset


No matter how different this Thanksgiving is, mental health experts say maintaining a positive attitude improves not only mood, but also a person’s overall health. A 2016 study from the Harvard School of Public Health assessed more than 70,000 women at an average age of about 70 and found that those who were more optimistic had a lower risk of death. One way to increase overall positivity is

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