Leg swelling is a common condition especially in older adults and people who don’t move enough or have circulation changes. The following can help reduce swelling and discomfort: • Light activity—walking and simple ankle or calf exercises • Leg elevation—raising the legs when sitting or lying down • Staying hydrated—drinking enough water • Frequently changing positions

Meals on Wheels of Long Beach, Inc., delivers fresh meals for $11.50 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1% milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org for an application or to cancel a meal for the following day, before 9 a.m. Thursday, Feb. 12 Roast beef with gravy, garlic chive mashed

Free Memory Screenings by Alzheimer’s OC Free, ongoing, private memory screenings. By appointment only Call 1-844-373-4400. CAPOC Food Box Delivery When: Thursday, Feb. 12, from 9-11 a.m. Where: Clubhouse 4 People must get their cards stamped in the Ceramics Room and present a picture ID to pick up a box of food. New sign-ups are welcome. Requirements: over 60 and receiving no more than

The Walking Club meets on Mondays at 8 a.m. in front of Clubhouse 6 for a leisurely walk, with coffee and camaraderie afterward. Walking is one of the best exercises to strengthen muscles and brain. For more information, call 562-304-0880 or just show up.

Parkinsons Support Group will meet on Tuesday, Feb. 17, at 2 p.m., in Optum Health Care Center Boardwalk Conference Room. Guest speaker Steve Retallick will talk about how household modifications can make a difference for someone living with Parkinsons disease. Small changes like ramps, threshold ramps, railings, grab bars, and toilet seat risers can make a big difference in preventing falls