Wa-Rite

The Wa-Rite Club’s total weight loss for the week was 14.5 pounds. The two biggest losers were Kathleen Hessley and Shirley LaBreque, who both lost three pounds.

Judy Chambers gave a presentation on leg cramps, which can be caused by lack of calcium, potassium and magnesium, or an overuse of muscles and nerves. Staying hydrated, supplementing the diet with spinach and mustard, and using a heat pad when needed could also help with cramps. Before taking any over-the-counter remedies, people should consult their doctors.

Falling in love with taking care of yourself and being patient are proven ways to increase energy, well-being and happiness.

The weekly weigh-in is on Fridays in Clubhouse 3, Room 1, from 8-8:45 a.m. The meeting begins at 9. Everyone must present a GRF ID at the door to join the meeting.

—Carol Chambers