LW TAI CHI CLUB On ….

LW TAI CHI CLUB

On Aug. 12, the LW Tai Chi Club held its first class of soul tai chi led by the instructor James “Jimmy” Matthews. Thirty people were in attendance. The classes are held on Wednesdays from 4-5 p.m. in Veterans Plaza. Tai chi benefits for older adults include fewer falls and stronger joints, better strength and flexibility, less stress, more vitality, and better mental focus and sleep. The participants found the routine easy-to-follow and a great way to release stress. A pleasant breeze blowing through and Matthews’ teaching skills were also appreciated. The cost of the class is $5. Everyone is welcome.