Leg Swelling: Causes and Treatments

Leg swelling is a common condition especially in older adults and people who don’t move enough or have circulation changes.

The following can help reduce swelling and discomfort:

• Light activity—walking and simple ankle or calf exercises

• Leg elevation—raising the legs when sitting or lying down

• Staying hydrated—drinking enough water

• Frequently changing positions while standing up or sitting down

• Wearing compression socks

SWELLING, page 13 SWELLING

from page 12

To learn more about lymphatic health, people are welcome to attend the educational presentation by Dana Katz from SoCal Lymphatics on Friday, Feb. 27, from 10-11 a.m. in Clubhouse 3, Room 2. This event is sponsored by the Sunshine Club.

—Dana Katz, Occupational Therapist and a Certified Lymphedema Therapist, SoCal Lymphatics