Boost cognitive health with easy activities

As a body ages, physical health is only one component of a healthy lifestyle. Studies show that cognitive health is just as important.

The following behaviors and activities can help improve cognition, language and visuospatial abilities.

• Being physically active.

• Engaging in relaxing activities such as meditation, yoga and deep breathing exercises.

• Participating in stimulating activities like word games, gardening, dancing or playing a musical instrument.

• Reading more often.

• Making new recipes.

—MetroCreativeConnection