Tips to Prepare for Flu Season

Flu is more common than people may realize, and even a mild case of it can be very unpleasant. The best way to prevent the flu is to get vaccinated.

Each year, researchers design the flu shot based on which strand of influenza they anticipate will be most prevalent in a given year. In addition to getting vaccinated, people can consider the following tips to protect themselves and others from the flu.

• Avoid close contact if sick, or near a sick person.

• If sick with flu, stay home until the illness subsides.

• Coverup.Whenyouhaveto sneeze or cough, do so into the cradle of your elbow.

• Wash your hand and avoid touching your eyes, nose or mouth.

—MetroCreativeConnection