cognitive decline (along with taking ….

cognitive decline (along with taking Vitamin B-12) and reduce inflammation, promote regular bowel movements and support the healthy bacteria in a digestive system.

Bender added that vitamin K in asparagus is essential for blood clotting and bone health. This wonderful spring vegetable is also low in calories and high in nutrients. Half a cup of cooked asparagus is only 20 calories and offers 2 grams of fiber and 2 grams of protein. There are several varieties of asparagus other than the green one. White asparagus is more delicate, and purple variety is fruitier in flavor but smaller in size.

The weekly food for thought was: “We don’t stop playing because we get older, we get older because we stop playing.”

—Jan Friedland