Fitness Fusion

Fitness Fusion celebrated member Jan Friedland March birthday last week.

The club meets on Tuesdays upstairs in Clubhouse 6 at 10:30 a.m., and Thursdays and Saturdays in Veterans Plaza at 10:30 a.m.

Each class incorporates 18 different exercises to improve balance and strength, making it a full body workout to motivating music. Having a good balance can prevent falls and is important in daily activities.

Free weights can be brought to Veterans Plaza classes for additional resistance. Everyone is welcome.

Jan Friedland