Remember to stay hydrated this summer

Water isn’t just a refreshing thirst-quencher. It’s essential to almost all bodily functions, from lubricating our joints to pumping blood to our heart. Staying hydrated is a key part of maintaining good health. That’s why the advice to “drink eight glasses a day” has become a familiar mantra.

Being hydrated means that your body has enough fluids to function properly. According to the American Heart Association, the amount of water each person needs can vary, but as a general rule, you should take one-third of your body weight and drink that number of ounces in fluids. For example, if you weigh 150 pounds, aim to drink at least 50 ounces of water each day. However, it’s always best to talk to your doctor to determine how much water you should be drinking daily.

As you get older, it’s even more important to stay hydrated. A study from the University of California, Los Angeles School of Nursing, found that up to 40% of elderly people may be chronically underhydrated.

There are simple steps you can take to get the water your body craves. Below are some ideas to get you started: Choose foods with high water content. If you have trouble drinking fluids, try including water-rich foods with every meal. These include cucumbers, watermelon, lettuce, strawberries, tomatoes and celery.

Always have water with you. Carry a refillable water bottle with you wherever you go, or keep a lightweight water pitcher and cup near your favorite chair at home.

Avoid or reduce your alcohol intake. Alcohol prompts your body to remove fluids from your bloodstream. Limiting alcoholic beverages can help your body hang on to more of the water it needs to thrive.

Build hydration into your routine by making it a point to drink water at certain times each day. For example, consume a glass of water when you wake up in the morning, after every meal, and before and after exercise or activity.

Getting enough water each day is an easy yet vitally important way to stay healthy and active as an older adult.

-National Council on Aging www.ncoa.org