National Hydration Day: Drink Up!

HEALTH CARE CENTER

June 23 is National Hydration Day and with summer around the corner, it’s time to put serious thought into making hydration a daily habit. In fact, a 2019 UCLA study revealed that up to 40% of older individuals could be chronically dehydrated and not even realize it.

Much like a car needs oil to function properly, the body needs water to rid itself of toxic waste, regulate body temperature, and lubricate joints. When left unchecked, the body can become dehydrated increasing the risk of urinary tract infections, kidney stones, and even kidney failure. Below are answers to common questions that relate to staying hydrated: What are potential symptoms of dehydration? Thirst, fatigue, dizziness, increased heart rate, strong odor coming from urine, dark-colored urine, muscle cramps and bad breath.

How much water do I need daily? About 64 oz. of water or any clear fluid is the general daily recommendation. This does not include caffeinated beverages or alcohol as these can dehydrate the body. If you have a history of fluid-overload, check with your doctor on the appropriate amount of fluid you should be drinking daily.

What if I hate to drink water? Although drinking fluid is the preferred method of staying hydrated, there are other options that some may find easier to do. This may include clear soups, popsicles, gelatin, or fruits and vegetables that have a high water content such as melon, berries, citrus fruit, peaches, lettuce, cucumber and celery.

Staying hydrated can make for a healthy, safe summer and keep you feeling well throughout the remaining of the year. –Dietitian Sylvia Hernandez, Optum HealthCare Center The above article is to provide general information and is not intended to substitute the advice of your physician.