The LW Bicycle Group meets at the North Gate on Sundays with breakfast, Mondays, Wednesdays and Fridays at 9 a.m. Helmets and safe shoes are required. For information about joining the group, call Mary Romero at 562-509-8475 or Lucy Cyza at 818-209-5075.

ALZHEIMER'S OC Leisure World Seal Beach Memory Support Team offers education and support to LW residents living with dementia and their care partners. It provides the following services: • Brain health education • Home safety assignments • Caregiver support and education • Behavioralsymptoms assist • Planning for future needs • Healthcaredirectives • Linkage

further. Currently, Leisure World receives water through two active 12-inch metered water pipes. The water that flows through these pipes serves all of Leisure World, then exits the community out of two 8-inch metered pipes that serve College Park West and nearby commercial areas. Leisure World only pays for water used within its walls, and that cost is equally divided between the community’s

The Healthy Hotties group meets every second Tuesday of the month at 11 a.m. in Clubhouse 6, first floor. The next meeting is on Tuesday, May 13. This group provides support and health tips to those on a whole food, plant-based, vegan, Blue Zones and Mediterranean diet (little or no meat, dairy and sugar). The group also encourages exercise. For more information, text 714-423-8362 or email cggould@gmail.com.

of volunteer instructors. The club meets on Thursdays in Clubhouse 2 from 10 a.m.-noon. The first half hour of the class is for beginners. The rest of the class offers intermediate and advanced routine, including the dances learned in the past. Beginners are encouraged to stay for the rest of the class to become familiar with the steps. People must register to attend the class. Membership is $20

As people age, they naturally lose muscle mass, so it’s important to strength train to stay strong. If there’s only time for one exercise, do a set set of squats, experts say. Squats strengthen all of the muscle groups in legs, lower back and core. Those muscles provide the foundation for most daily activities, such as climbing a set of stairs or standing up from a chair. —www.aarp.org

to the event to receive an orange flag, but was also having issues with the golf cart’s speed. The Reaume brothers realized her golf cart has a capped speed at 25 miles per hour, and pumped air into her four tires, free of charge. Those brightly colored pennants flying in the breeze from the tops and backs of many golf carts and mobility devices serve as an extra measure of safety. The flags

Make checks payable to the Golden Age Foundation. The GAF is an independent nonprofit, 501(c)(3) charitable organization (tax ID 23-7273105) dedicated to serving the residents of Leisure World. Its purpose is to make the community a better place to live. The GAF was established in 1973 and is not affiliated with the Golden Rain Foundation. For more information, call 562-431-9589 and leave a name,