By Ellen Brannigan LW contributor Get your fresh turkey jerky at 4 Seasons Jerky at the Seal Beach Farmers Market every Tuesday. Jerky is a healthy and portable protein that can be eaten at work, while hiking or biking, or even while playing video games. For the past four years, Tom Lee has been driving 40 miles from Highlands to set up his table in Seal Beach. He carries 25 varieties of jerky

The Chess Club publishes weekly puzzles to keep the love of the game alive since members can no longer meet to play in person. This week’s puzzle is checkmate in three moves. White moves first. Any answer by black, white’s third move is checkmate. Solution to this week’s puzzle is first move: Ng6. The white Knight moves from E5 to G6.

Anna Derby of Mutual 5 continues to find moments of joy even in the midst of a pandemic. Right now, one of the most delightful joys for her comes from working in her Mini Farm plot, which she says allows her to forget the and uncertainty of this time. Being able to plant her own veggies and watch them grow every day makes her appreciate the food on her table even more. Derby decided to plant spinach

SUNSHINE CLUB Regular accupunture could help prevent dementia and Alzheimer's Jeannette Painovich, doctor of acupuncture and oriental medicine, is this week’s speaker for the Sunshine Club’s Zoom meeting on Friday, Jan. 29, at 10 a.m. To join the Zoom meeting, go to https://us02web.zoom.us/j/8211990456 8?pwd=dkVmOVowRU1uQXRNb2Qve FdFSHp4Zz09. The meeting ID is 821 1990 4568, and