DISASTER PREPAREDNESS Be the first to know: Sign up for emergency texts and emails Signing up for emergency alerts via text, phone call or email equips residents with fast, relevant and potentially life-saving information in critical moments. It’s a simple action that can make a big difference in a crisis. Here are few local alert systems that provide emergency information: • AlertOC:

Per Pet Rule 7501, Article II, pets must be registered with the Stock Transfer Office before being brought onto Mutual premises. When renewing a currently registered pet in the Stock Transfer Office, residents need to provide current liability insurance documents and, for dogs only, a current City of Seal Beach pet license as well as their current inoculations.

CalFresh Sign-up Event (new enrollments only) When: Thursday, Aug. 7, from 9 a.m.-noon Where: Clubhouse 3, Room 5 For assistance with an existing account, call Daisy Diaz at 714-733-8679. CAPOC Food Box Delivery When: Thursday, Aug. 14, from 9-11 a.m. Where: Clubhouse 4 Residents must have their card stamped in the Ceramics Room before picking up the box of food. New sign-ups are welcome.

The next CAP OC food box distribution is on Thursday, Aug. 14, from 9-11 a.m. at Clubhouse 4. Residents over 60 years of age with no more than $1,957 in monthly income are welcome. A picture ID must be shown. For more information, contact GRF Member Resources Liaison Robann Arshat at 562-- 431-6586, ext. 2317.

Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $11.50 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1% milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www. mowlb.org for an application or to cancel a meal for the following day, before 9 a.m. Thursday, Aug. 7 Oven-baked lemon pepper chicken breast,