Leisure World Korean Community Church’s (LWKCC) Sunday services are held at the sanctuary every week at 11:50 a.m., and a morning prayer meeting led by the senior pastor is held every Tuesday through Saturday at 6 a.m. Breakfast is served after the morning service every Saturday, in the fellowship room. LWKCC is located in LW next to St. Andrews Gate at 14000 Church Place. For more information,

Did you know that people over 60 should eat between 2-3.5 cups of high-fiber foods per day to meet their fiber goals? Those include artichokes, green peas, sweet potatoes, brussels sprouts, broccoli, carrots, legumes, whole grains, fruits, nuts and seeds. One cup equals two handfuls-the amount of food that can be held in two hands.

The Video Producers and Flying Camera Club has obtained a new video editing computer thanks to a grant from the Golden Age Foundation Hayes Fund. The multi-purpose, stateof- the-art computer will aid in teaching, video editing and drone flight training. The club’s edited productions are shown on local community television and YouTube channels. People can view the club’s footage of recent

GRF WEEKEND DANCE SCHEDULE The Velvetones Ballroom Dance Orchestra is Leisure World’s own professional big band, playing big band swing and jazz standards. The band will perform Sunday, Oct. 5, from 6-9 p.m. in Clubhouse 4. The Velvetones play regularly at Clubhouse 4 on the first and third Sunday evenings and will be back on Oct. 19. Legends of Rock on Oct. 18 The Legends of Rock will