Join the LW Bicycle Club for a fun healthy ride on Sundays (with breakfast) to El Dorado Park, Mondays, Wednesdays and Fridays. The group meets at the North Gate at 9 a.m. Bicycle helmets and safe shoes are required. Members also enjoy happy hours, dining out, pickleball and playing Rummikub. For more information, call Mary Romero at 562-810-4266 or Lucy Czra at 818-209-5075.

Fitness Fusion Club meets at 10:30 a.m. on Tuesdays in Clubhouse 6 upstairs, and Thursdays and Saturdays in Veterans Plaza. People may bring free weights to Veterans Plaza classes for additional resistance. Exercising is fun and beneficial to mind, body and soul. With Fitness Fusion classes people will strengthen their muscles, improve balance skills and overall health.

be open on the first Tuesday of each month from 10:30 a.m.-12:30 p.m. For more in-depth reporting on issues and candidates, Democrats and supporters can subscribe to the LW Democratic Club’s free electronic newsletter by emailing democraticclubsblw@gmail.com or calling 562-296-8521. People are asked to include all of their full contact information, as well as party affiliation when signing

As people age, they naturally lose muscle mass, so it’s important to strength train to stay strong. If there’s only time for one exercise, do a set set of squats, experts say. Squats strengthen all of the muscle groups in legs, including the calves, quadriceps, hamstrings and glutes, as well as muscles in the lower back and core. Those muscles provide the foundation for most activities of daily

with the Tibetan Spaniel Club of America’s Health and Rescue Trust, which finds homes for unwanted, homeless Tibetan spaniels. In 2021, Dell achieved the Nose Work 2 title with her Tibetan spaniel, Bumblebee. Dell will speak of her experience and answer questions residents might have about their own pets during the meeting. “I always enjoy speaking to the members of Paws & Claws

The Leisure Leggers, a running and walking club in Leisure World for more than 20 years, meets every Monday at Clubhouse 6 at 8 a.m. for a brisk trot around the neighborhood, followed by coffee and camaraderie. Benefits of walking include lower blood sugar, improved mental health, healthier heart, social engagement, and stronger immune system. Dues are 99 cents per year. For more information, call

• Three resident entry lanes with “red/green” traffic signals for security officer use. • Four barrier gates: two at the Main Gate and one each at the North Gate and St. Andrews Gate. • Three guard station computers/ kiosks at each vehicle entry point (one kiosk at each gate). • RFID tags for residents, staff and contractors. The tags will be used to electronically identify