CAPOC Food Box Delivery When: Thursday, Oct. 23, from 9-11 a.m. Where: Clubhouse 4 Residents over 60 years of age with no more than $1,957 in monthly income are welcome. A picture ID must be shown. People must have their card stamped in the Ceramics Room before picking up their box of food. For more information, call 562-431-6586, ext. 2317. Alzheimer’s OC Free Memory Screening (by appointment

As seasons change, cooler nights and dryness may bring health challenges for older adults, including respiratory, cardiovascular and musculoskeletal issues. The following tips can help people stay healthy throughout the season. • Stay hydrated and wash hands frequently. • Maintainabalancedlifestylethroughnutritiousdiet,adequate sleep and low-impact activities such as walking, cycling or

The 13th annual free OC Health Expo will be held Sunday, Oct. 26, from 9 a.m.-2 p.m. at Freedom Hall in Mile Square Park, 16801 Euclid St., Fountain Valley, 92708. The following services will be available on a first-come, firstserved basis: • Blood pressure, glucose and cholesterol assessment. • Memory and mental health testing. • Breast cancer screening and thyroid ultrasound.

Meals on Wheels of Long Beach, Inc., delivers fresh meals for $11.50 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1% milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org for an application or to cancel a meal for the following day, before 9 a.m. Thursday, Oct. 23 Turkey meatloaf with red sauce, au gratin potatoes,