each Meals on Wheels of Long Beach, Inc., delivers fresh meals for $11.50 per day Monday-Friday, between 10:30 a.m.12:30 p.m. Deliveries include an 8-ounce carton of 1% milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org for an application or to cancel a meal for the following day, before 9 a.m. Thursday, Oct. 9 Roast beef with gravy, mashed sweet potatoes,

The LW Bicycle Group meets at the North Gate on Sundays with breakfast, Mondays, Wednesdays and Fridays at 9 a.m. Helmets and safe shoes are required. For more information, call Mary Romero at 562-509-8475 or Lucy Cyza at 818-209-5075.

CalFresh Sign Up Event (New enrollments only) When: Thursday, Oct. 9, from 9 a.m.-noon Where: Clubhouse 3, Room 5 People must bring proof of identity, and income, living, medical or dental expenses. Maximum gross monthly income to qualify is $2,510 for one person, and $3,408 for two people. For assistance with an existing account, contact Daisy Diaz at 714-733-8679. Alzheimer’s OC Presentation—

Type 2 diabetes is a condition that affects millions of people whose bodies either don’t produce enough insulin or resist insulin. Without treatment, type 2 diabetes can lead to serious health implications. Before people develop type 2 diabetes, they can be diagnosed with prediabetes. Routine physical exams and bloodwork can diagnose prediabetes and get people the care they need. According

Did you know that many health experts consider a natural, unsweetened peanut butter a smart diet food option? It contains healthy unsaturated fats, fiber, protein, and essential vitamins and minerals. Some studies suggest that eating peanut butter in moderation can help people feel full longer, stabilize blood sugar levels and boost metabolism. —MetroCreativeConnection

Alzheimer’s OC Caregiver Discussion Group Friday, Oct. 3, at 10:30 a.m. Where: Clubhouse 3, Room 6 Family, caregivers or friends of people with dementia are welcome to join this informal discussion that offers resources, education and emotional support. No RSVP required. CalFresh Sign Up Event (New enrollments only) When: Thursday, Oct. 9, from 9 a.m.-noon Where: Clubhouse 3, Room 5 People

HEARING LOSS ASSOCIATION OF AMERICA Cochlear implants (CI) will be the topic of a two-part series by the Long Beach/Lakewood Chapter of Hearing Loss Association of America. On Oct. 9, part one will explain what a CI is, its benefits and how to get a medical referral. On Nov. 13, part two will cover the surgery and activation of implants. Both meetings will start with videos by internet audiologist