Leisure World Blood Drive
On Friday, Feb. 12, there will be a blood drive from 9 a.m.-3 p.m. at the Health Care Center. To make an appointment, call Lisa Love at (909) 282-6685.
20 January 2021
13 January 2021
Eat well and save money
By CJ Blomquist
OptumCare
It seems the healthier the food, the higher the cost. But that isn’t the case. There are many ways you can enjoy nutritious meals without breaking the bank.
A savvy shopper can get plenty of affordable foods. One of the main areas to focus is on fruits and vegetables. As you gear up for a new year, consider making some of these healthy and inexpensive options part
Upcoming events at the HCC
By CJ Blomquist
OptumCare
Here are some ways to get your year off to a fun start:
Laughter yoga. We could all use a good laugh these days. Why not turn that laughter into some exercise? By combining laughter and yoga breathing, you can get more oxygen in your body, giving you more energy. All you need is a chair—no yoga mat required. One participant will get a raffle prize. This free Zoom
06 January 2021
Practicing mindful meditation can reduce stress
With the New Year just begun—and with not much having changed (wasn’t everything supposed to be better in 2021?)—it’s easy to fall prey to sadness and disappointment. And that can be stressful.
Meditation may help. The practice requires people to sit or lie down, relax their muscles, and attempt to clear their minds. “When you meditate, in general, the breath slows down, heart rate slows,
