Prevent age-related muscle loss, also known as sarcopenia, with strength training. Via Zoom, certified personal trainer and Leisure World resident Eunis “WildFire!” Christensen leads simple at-home workouts with dumbbells and stretch tubing/bands every Monday at 4 p.m. This free, interactive half-hour group class is designed to help people stay strong and healthy for years to come. Email wildfire1@truetomybody.com

Experience restaurant-quality meals specially made for Orange County’s older adults, delivered safely to your home. Choose from among your favorite participating restaurants and caterers, and receive lunch and dinner for two for four or six days a week. Meals are affordably priced at $9.95 each, with no additional delivery costs. Customers receive $15 off when they subscribe for two weeks. Use code

Stress is a normal part of life, but how you deal with that stress makes a big difference to your health. Connect with others and learn tips on ways to better manage the stress in your life in this free series sponsored by Monarch Healthcare & Scan Independence at Home. Each session ends with a gratitude meditation. To join the Zoom meeting, go to https://scanhealthplan.zoom. us/j/95741470401.

Get off the couch! There are two low-impact dance clubs you can join, both of which meet at Veterans Park. Zumba Club meets on Mondays at 5 p.m., and the Dance Fitness Club comes together on Thursdays at 8:30 a.m. Both are free during the pandemic. For more information, contact Jim Blanchard at (714) 487-2446.

Saliva and nostril test kits are available at no cost for people who live in Orange County and are asymptomatic or have exposure concerns. The kits include prepaid return shipping. Register online via occovid19.ochealthinfo. com/covid-19-testing; orders will be fulfilled within 24-48 hours.

Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.25 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Caron Adler at (562) 439-5000, ext. 2, or visit www.mowlb.org to complete an online application. To cancel a meal for the following day, you must