Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.25 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Caron Adler at (562) 439-5000, ext. 2, or visit www.mowlb.org to complete an online application. To cancel a meal for the following day, you must

If you are a patient of a MemorialCare Long Beach Medical Center doctor, you’re invited to celebrate your healthcare provider on Doctors Day, March 30. As doctors continue to fight a global pandemic, the community has the opportunity to say, “thank you.” People can submit video messages to their favorite doctors. Videos no longer than 30 seconds should be filmed horizontally on a point-and-shoot

Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.25 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Caron Adler at (562) 439-5000, ext. 2, or visit www.mowlb.org to complete an online application. To cancel a meal for the following day, you must

Prevent age-related muscle loss, also known as sarcopenia, with strength training. Via Zoom, certified personal trainer and Leisure World resident Eunis “WildFire!” Christensen leads simple at-home workouts with dumbbells and stretch tubing/bands every Monday at 4 p.m. This free, interactive half-hour group class is designed to help people stay strong and healthy for years to come. Email wildfire1@truetomybody.com

A Landmark Balance & Stability class is offered on Saturdays, 11 a.m. Instructor Adrianne Rosenfeld teaches the free, 40-minute class that focuses on balance, shifting weight and cognizant activities. It broadcasts at around 4:20-4:40 p.m. every day on the Spectrum Cable Channel 1390 and is available on youtube.com. Join the Zoom meeting by visiting https:// us02web. zoom. us/j/84982522530;