Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.75 per day Monday-Friday, between 10:30 a.m.12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www.mowlb.org to complete an online application. To cancel a meal for the following

Medical Qigong class, led by instructor George Stennman, meets Saturdays at 10 a.m. in the Clubhouse 3 Lobby. The club charges $3 per class or $10 per month. For more information, call Kathy Moran at (562) 596-0450.

Join the Leisure Bikers on Sundays, Mondays, Wednesdays and Fridays at 9 a.m. at the North Gate. Sunday’s ride often includes breakfast and a 2-mile nature hike. Helmets, safe shoes and masks are a must. Call Mary Romero at (562) 810-4266 for details.

Enjoy moving to fun, energetic music, including oldies, current tunes and different rhythms, while working muscles, improving balance, and increasing strength and stamina. Classes are held at Veterans Plaza on Mondays at 4:30 p.m. and upstairs in Clubhouse 6 on Tuesdays at 8:30 a.m. For more information, contact Jim Blanchard at (714) 487-2446.

Come dance to the many different forms of dance and rhythm explored by the Zumba class, which meets weekly on Wednesdays at 4:30 p.m. in Clubhouse 6 and Fridays at 8:30 a.m. at Veterans Plaza. For more information, contact Jim Blanchard at (714) 487-2446 or Mary Romero at (562) 431-0082.

The Leisure Leggers, a running and walking club in Leisure World for more than 20 years, meets every Monday at Clubhouse 6 at 8 a.m. for a brisk trot around the neighborhood, followed by coffee and camaraderie. Dues are 99 cents per year. For more information, call club president Tom Pontac at (562) 304-0880.

Every Tuesday from 10:15 a.m.-11:15 a.m., Travis Ott-Conn teaches “Yoga for Mobility” in Veterans Plaza. Relax and enjoy a great change of scenery. Text or call Connie Adkins at (562) 506-5063 for more information regarding yoga classes in Leisure World.

Prevent age-related muscle loss with strength training. Via Zoom, certified personal trainer and Leisure World resident Eunis “WildFire!” Christensen leads simple at-home workouts with dumbbells and stretch tubing/bands every Monday at 4 p.m. This free, interactive half-hour group class is designed to help people stay strong and healthy for years to come. One 86-year-old student commented,

On Nov. 11, dentist Dr. Seza Barsamian’s office hosts its eighth annual Veteran’s Day Free Service for Retired Veterans. Veterans will have their teeth checked and cleaned, plus get full X-rays taken. Appointments can be made by calling (562)596-4439. Dr. Barsamian’s office is located at 4022 Katella Ave., Suite 206, Los Alamitos.