The Medical Qi Gong Club meets every Saturday at 10 a.m. in the Clubhouse 3 Lobby. George Stemmann, who began his tai chi studies at the Long Beach Senior Center and has since studied with Dave Heilig, uses movement to promote wellness, longevity and self-healing. He offers instruction on how to maintain health, reduce pain and relieve stress through prescribed movements.

The Leisure Leggers, a running and walking club in Leisure World for more than 20 years, meets every Monday at Clubhouse 6 at 8 a.m. this summer season for a brisk trot around the neighborhood, followed by coffee and camaraderie. Dues are 99 cents per year. For more information, call club president Tom Pontac at (562) 304-0880.

Qigong Club/Tai Chi Cha/ Stick-ercise meets every Tuesday from 9:20-11 a.m. in Clubhouse 3, Room 1. Increase your flow of energy with low-impact movements and experience flexibility, focus and balance through stretching and exercise. Everyone is welcome. For more information, contact club president Joann Mullens at (562) 596-3936 or Lillian Silva at lilliansilva027@gmail.com.

Come join the party, dancing and exercising to the different rhythms of salsa, merengue, cumbia, bachata, cha cha, hiphop, Bollywood, jazz and pop. The Zumba Club meets upstairs in Clubhouse 6 on Wednesdays at 4:30 p.m. and at Veterans Plaza on Fridays at 8:30 a.m. For more information, contact Mary Romero at (562) 431-0082 or Jim Blanchard at (714) 487-2446.

Prevent age-related muscle loss with strength training. Via Zoom, certified personal trainer and Leisure World resident Eunis “Wild-Fire!” Christensen leads simple at-home workouts with dumbbells and stretch tubing/bands every Monday at 4 p.m. This free, interactive half-hour group class is designed to help people stay strong and healthy for years to come. One 86-year-old student commented,

Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $8.75 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www. mowlb.org to complete an online application. To cancel a meal for the following

The Leisure Leggers, a running and walking club in Leisure World for more than 20 years, meets every Monday at Clubhouse 6 at 7:30 a.m. this summer season for a brisk trot around the neighborhood, followed by coffee and camaraderie. Dues are 99 cents per year. For more information, call club president Tom Pontac at (562) 304-0880.

Come join the party, dancing and exercising to the different rhythms of salsa, merengue, cumbia, bachata, cha cha, hiphop, Bollywood, jazz and pop. The Zumba Club meets upstairs in Clubhouse 6 on Wednesdays at 4:30 p.m. and at Veterans Plaza on Fridays at 8:30 a.m. For more information, contact Mary Romero at (562) 431-0082 or or Jim Blanchard at (714) 487-2446.