29 September 2021

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Tom Pontac (l), president of ….

Tom Pontac (l), president of ….


Tom Pontac (l), president of the Leisure Leggers Club, came in first in his age group at the Long Beach Grand Prix 5K race on Sept. 12. He often says that he may have Parkinson's disease, but the disease doesn't have him! He is currently training to compete for the 38th time in the upcoming Long Beach Vir - tual Half Marathon in October. He encourages seniors with or without disabilities
22 September 2021

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Should you get a flu shot?

Should you get a flu shot?


By Carson Blomquist OptumCare This has been a tough and unpredictable year, but if there is one constant, it is flu season. And that season is just around the corner. With the pandemic not quite over and surges in COVID cases because of new variants, getting a flu shot is particularly important this year. There are a lot of questions about the flu shot. Here are some healthcare professionals

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15 September 2021

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Flu and cold season is here.  What does that mean now?

Flu and cold season is here. What does that mean now?


by CJ Blomquist OptumCare Cold and flu season is nothing new, but with the added dangers of COVID-19 and its variants, this season is going to be different. Here’s what everyone should know: Do your part. Wearing a mask, social distancing and handwashing are all important ways to slow the spread of viruses, including COVID and influenza. Getting vaccinated is a person’s strongest line
08 September 2021

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Fun races and events combine for Week of Los Al

Fun races and events combine for Week of Los Al


Race Los Al (formerly Race on the Base) returns to the streets of Los Alamitos for its 40th year on Sept. 17. The two-day event includes a Glow in the Dark Run and Groovin’ Glide and virtual and in-person 5K and 10K run/walks and a 10K wheelchair/handcycle. This year’s 5K/10K course will both start and finish at Pine Street and Florista Avenue, location of the My City, My Los Al Street Fair.

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