Degenerative arthritis, also known as osteoarthritis, is one of the most common joint conditions among older adults. The most commonly affected joints are knees, hips and fingers. Causes and Risk Factors Joint overuse or injury such as frequent bending, heavy labor, sports injuries, excess weight, aging and genetics can all play a factor in the development of a degenerative arthritis. Early

CalFresh Sign-up Event (new enrollments only) When: Thursday, Aug. 7, from 9 a.m.-noon Where: Clubhouse 3, Room 5 For assistance with an existing account, call Daisy Diaz at 714-733-8679. CAPOC Food Box Delivery When: Thursday, Aug. 14, from 9-11 a.m. Where: Clubhouse 4 Residents must have their card stamped in the Ceramics Room before picking up the box of food. New sign-ups are welcome.

Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $11.50 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1% milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org for an application or to cancel a meal for the following day, before 9 a.m. Thursday, July 31 Meatloaf with red sauce, mashed potatoes,

Physical activity is crucial for overall health and well-being. For people with mobility issues staying active may be a challenge. The following gentle, adaptive exercises can improve strength, flexibility, balance and mood in older adults, and prevent further physical decline. Chair exercises • While seated, lift knees alternately as if marching, engaging core and leg muscles. • Stand

Alzheimer’s OC: Driving and Memory Concerns When: Monday, July 28, at 10 a.m. Where: Clubhouse 3, Room 2 Learn how to stay safe on the road and recognize when it’s time to stop driving. No RSVP required. Cal-Fresh Sign-up Event (new enrollments only) When: Thursday, Aug. 7, from 9 a.m.-noon Where: Clubhouse 3, Room 5 For assistance with existing account, call Daisy Diaz at 714733-8679.