Health & Fitness Archives - Leisure World Weekly

Joyful Line Dance sees high attendance at Dec. 4 party

Over 80 members joined the Joyful Line Dance Club’s holiday party on Dec. 4. The party also marked a near 12th anniversary since the club’s formation. Festive attire, a California Pizza Kitchen boxed lunch, and nonstop line dancing led by Albert Comia and Karen Kei were the highlights of the event. The club thanks everyone who helped make the event possible, including Gina Baik and Chong Hee

Health & Fitness

Joyful Line Dance sees high attendance at Dec. 4 party

Over 80 members joined the Joyful Line Dance Club’s holiday party on Dec. 4. The party also marked a near 12th anniversary since the club’s formation. Festive attire, a California Pizza Kitchen boxed lunch, and nonstop line dancing led by Albert Comia and Karen Kei were the highlights of the event. The club thanks everyone who helped make the event possible, including Gina Baik and Chong Hee

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Posted on December 10, 2025

Warning Signs for Heart Disease

Heart disease is the leading cause of death for women, men and people of most ethnic and racial groups. Understanding the risk factors for heart disease is the first step toward prevention and management. • Age. The risk for heart disease increases with age—45 and over for men, and around 55 for women. Aging naturally leads to changes in the heart and blood vessels that increase the likelihood

Health & Fitness

Warning Signs for Heart Disease

Heart disease is the leading cause of death for women, men and people of most ethnic and racial groups. Understanding the risk factors for heart disease is the first step toward prevention and management. • Age. The risk for heart disease increases with age—45 and over for men, and around 55 for women. Aging naturally leads to changes in the heart and blood vessels that increase the likelihood

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Posted on December 10, 2025

How to enjoy holidays on fewer calories

Studies show that on average people gain up to 2 pounds during the holiday season. While no one wants to feel deprived during the celebrations, it is important to make smart choices and prioritize health as much as possible. The following tips can help. • Plan your daily eating. A light breakfast or lunch may save more calories for dinner and treats. • Aim for mostly healthy foods.

Health & Fitness

How to enjoy holidays on fewer calories

Studies show that on average people gain up to 2 pounds during the holiday season. While no one wants to feel deprived during the celebrations, it is important to make smart choices and prioritize health as much as possible. The following tips can help. • Plan your daily eating. A light breakfast or lunch may save more calories for dinner and treats. • Aim for mostly healthy foods.

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Posted on December 10, 2025

Holiday Social Tips for Hearing Impaired

HEARINGLOSS ASSOCIATION OF AMERICA LOSS ASSOCIATION OF AMERICA Members and guests of the Long Beach/Lakewood Chapter of the Hearing Loss Association of America will meet today, Dec. 11, from 4-5 p.m. at the Weingart Center, 5200 Oliva Ave., Lakewood. This social gathering will have games and offer helpful tips for hearing impaired people on surviving the holiday season, such as finding a quiet

Health & Fitness

Holiday Social Tips for Hearing Impaired

HEARINGLOSS ASSOCIATION OF AMERICA LOSS ASSOCIATION OF AMERICA Members and guests of the Long Beach/Lakewood Chapter of the Hearing Loss Association of America will meet today, Dec. 11, from 4-5 p.m. at the Weingart Center, 5200 Oliva Ave., Lakewood. This social gathering will have games and offer helpful tips for hearing impaired people on surviving the holiday season, such as finding a quiet

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Posted on December 10, 2025

Meals on Wheels Long Beach

Meals on Wheels of Long Beach, Inc., delivers fresh meals for $11.50 per day Monday-Friday, between 10:30 a.m.12:30 p.m. Deliveries include an 8-ounce carton of 1% milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org for an application or to cancel a meal for the following day, before 9 a.m. Thursday, Dec. 11 Oven-baked chicken, corn bread stuffing, carrots,

Health & Fitness

Meals on Wheels Long Beach

Meals on Wheels of Long Beach, Inc., delivers fresh meals for $11.50 per day Monday-Friday, between 10:30 a.m.12:30 p.m. Deliveries include an 8-ounce carton of 1% milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org for an application or to cancel a meal for the following day, before 9 a.m. Thursday, Dec. 11 Oven-baked chicken, corn bread stuffing, carrots,

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Posted on December 10, 2025

GRF Member Resources Events

CalFresh Sign Up Event (New enrollments only) When: Monday, Dec. 15, from 9 a.m.-noon Where: Clubhouse 3, Room 8 People must bring a proof of identity, and income, living, medical or dental expenses; receive no more than $2,610 for one person, and for $3,526 for two people monthly. For assistance with an existing account, contact Daisy Diaz at 714-733-8679. Parkinson’s Support Group When:

Health & Fitness

GRF Member Resources Events

CalFresh Sign Up Event (New enrollments only) When: Monday, Dec. 15, from 9 a.m.-noon Where: Clubhouse 3, Room 8 People must bring a proof of identity, and income, living, medical or dental expenses; receive no more than $2,610 for one person, and for $3,526 for two people monthly. For assistance with an existing account, contact Daisy Diaz at 714-733-8679. Parkinson’s Support Group When:

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Posted on December 10, 2025

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Joyful Line Dance sees high attendance at Dec. 4 party

Joyful Line Dance sees high attendance at Dec. 4 party

Warning Signs for Heart Disease

Warning Signs for Heart Disease

How to enjoy holidays on fewer calories

How to enjoy holidays on fewer calories

Holiday Social Tips for Hearing Impaired

Holiday Social Tips for Hearing Impaired

Meals on Wheels Long Beach

Meals on Wheels Long Beach

GRF Member Resources Events

GRF Member Resources Events

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GRF Member Resources Events

GRF Member Resources Events

Joyful Line Dance party is today, Dec. 4 in CH 2

Joyful Line Dance party is today, Dec. 4 in CH 2

Meals on Wheels Long Beach

Meals on Wheels Long Beach

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Risk Factors for Alzheimer’s Disease

Risk Factors for Alzheimer’s Disease

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