Balance and Stability Class
A Landmark Balance and Stability class is offered on Saturdays from 11 a.m.-1 p.m. on Zoom The instructor teaches the free 40-minute class that focuses on balance, shifting weight and cognizant activities.
She is certified in Zumba, Zumba Gold, Silver Sneakers, and Balance & Stability. She also has certification from the Fitness Aging Institute and a ACE Group exercise certificate.
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