06 January 2021

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Technology Classes by Miryam

Technology Classes by Miryam


Miryam Fernandez’s technology classes are taught every other Tuesday at 2 p.m. Topics change each session, which will be closed captioned. For an invitation, email Fernandez at mzzmimm@gmail. com. If you need help setting up a microphone and/or video or have other connectivity issues, call Bonnie Cooper at (562) 822-6358 before class begins. Jan. 19: Facebook Feb. 2: Beginning iPhone Important

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Balance & Stability Class

Balance & Stability Class


A Landmark Balance & Stability class is offered on Saturdays, 11 a.m.-1 p.m., on Zoom. Instructor Adrianne Rosenfeld teaches the free, 40-minute class that focuses on balance, shifting weight and cognizant activities. It broadcasts at around 4:20-4:40 p.m. every day on the Spectrum Cable Channel 1390 and is available on youtube.com. Rosenfeld is certified in Zumba, Zumba Gold, Silver Sneakers,
30 December 2020

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Is it time to rethink New Year’s resolutions?

Is it time to rethink New Year’s resolutions?


The top New Year’s resolutions are typically to lose weight, save money and travel more, and according to a recently released survey by offers.com, 2021 is no different. Of the 1,000 adults questioned, 26 percent said they intend to start a diet and exercise more, while 23 percent want to save funds and get out of debt. Coming in at 17 percent was to travel more. But after this year, especially,

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