FITNESS FUSION The Fitness Fusion ….

FITNESS FUSION

The Fitness Fusion Club meets on Tuesdays in Clubhouse 6 from 10:30-11:30 a.m. and on Thursdays and Saturdays from 10:30-11:30 a.m. in Veterans Plaza. Class exercises are designed to increase muscle mass and improve upper and lower body strength. Lighter weights are used during the front and side raise exercises, with controlled movements, to strengthen the shoulders. People are welcome to bring free weights to the Veterans Plaza classes. For more information, contact Marion Higgins at mthiggins24@gmail.com.