How to enjoy holidays on fewer calories

Studies show that on average people gain up to 2 pounds during the holiday season. While no one wants to feel deprived during the celebrations, it is important to make smart choices and prioritize health as much as possible.

The following tips can help.

• Plan your daily eating. A light breakfast or lunch may save more calories for dinner and treats.

• Aim for mostly healthy foods. Prioritize lean protein, low-fat dairy, vegetables and whole grains.

• Remain physically active. Get enough sleep.

• Layoffthealcoholandoptfor non-alcoholic beverages, unsweetened drinks and water.

• Stay away from buffet— mindless nibbling is real.

• Slow down and be aware.

—MetroCreativeConnection