Understanding caregiver burnout

OPTUM AT HCC

Grecia Nunez

HCC Senior Ambassador

Caregiver burnout is a serious concern, but it affects people in different ways. You might become very impatient, overwhelmed by anxiety or hopelessness, or isolated – not seeing family or friends as much. You may also feel constantly tired. Maybe you gain or lose weight without trying. And sleep – that’s a whole different challenge.

You aren’t alone. There are more than 40 million adults caring for someone, according to Pew Research Center. Almost all feel caregiving is rewarding (88 percent), but nearly a third (32 percent) also feel it is stressful.

Caring for someone else means caring for yourself, too. If you’re starting to feel burnt out, remember the ABCs of caregiving:

• Ask for help. We can’t do it all on our own, nor should we. Your friend loves to cook. See if he’s willing to make a few extra dinners for you and your loved one. Your neighbor gets her groceries every Monday. Ask if she can pick yours up, too. Just be sure to pay her back!

• Be honest. Your loved one depends on you for a lot, and that can feel like a lot for you. Let them know if you’re feeling overwhelmed. If you need a friend or family member to help, have a conversation with your loved one to find someone they can trust while you take some time for yourself.

• Care for yourself. Taking medications, eating well, exercising – these are all important for you and your loved one. But caring for yourself includes having some “me time”: breaks from caregiving that you can spend on you. Watch a favorite movie, read a favorite book, take a long bath – whatever helps you relax and unwind.

By following these ABCs, you can hopefully focus on the meaningful aspects of caregiving and reduce the stress.