Gentle Flow Yoga series will be held for four weeks on Mondays
MONARCH & ALIGNMENT
Join Monarch Healthcare and Alignment Healthcare for a virtual Gentle Flow Yoga series via Zoom. Certified yoga instructor Holly Robinson will guide participants through a series of poses and stretches to help feel more at ease. This class is suitable for all levels and abilities. All you need is a mat and an open mind.
Classes will be held from 2-3 p.m. on Mondays, July 6, July 13, July 20 and July 27.
All Leisure World residents are welcome to attend at no cost.
RSVP for Gentle Flow Yoga by emailing Grecia Nunez, senior ambassador at the Health Care Center, at gnunez@mhealth.com. Include the day you would like to attend and we will send you your Zoom link.
