of volunteer instructors. The club meets on Thursdays in Clubhouse 2 from 10 a.m.-noon. The first half hour of the class is for beginners. The rest of the class offers intermediate and advanced routine, including the dances learned in the past. Beginners are encouraged to stay for the rest of the class to become familiar with the steps. People must register to attend the class. Membership is $20

As people age, they naturally lose muscle mass, so it’s important to strength train to stay strong. If there’s only time for one exercise, do a set set of squats, experts say. Squats strengthen all of the muscle groups in legs, lower back and core. Those muscles provide the foundation for most daily activities, such as climbing a set of stairs or standing up from a chair. —www.aarp.org