FOODS
from page 8
Prepared Salad Kits
However convenient they may be, ready-made salad kits may be tipping the calorie scales due to their ingredients. Kits with full-fat cheeses, salty, oil-soaked croutons, dressings containing saturated fats, and lettuces with little nutritional content may be compromising efforts to eat healthy.
Smoothies and Juices
As healthy as they seem, people should check





