from page 23 The following exercises can be performed at home, laying down, to reduce pressure on the spine: • Knee-to-chest stretch: pull both knees toward the chest, hold 10 seconds, repeat 10 times. • Pelvicbridge(hiplift):lifthips into a straight line, hold 5-10 seconds; perform five sets of 20 repetitions. • Lowertrunkrotation:rotate bent knees gently side-toside; repeat

Boost cognitive health with easy activities As a body ages, physical health is only one component of a healthy lifestyle. Studies show that cognitive health is just as important. The following behaviors and activities can help improve cognition, language and visuospatial abilities. • Being physically active. • Engaging in relaxing activities such as meditation, yoga and deep

from page 19 chicken, garbanzo beans, red onion, celery, diced tomatoes, Italian dressing and crackers. Friday, Dec. 19 Beef stew, biscuit, chef’s special cake, kale chicken salad with shredded Brussels sprouts, dried cranberries, balsamic dressing and crackers. Monday, Dec. 22 Sweet and sour pork, seasoned egg noodles, spinach, mixed vegetables, banana pudding with wafers, tuna salad