Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $9.75 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org to complete an online application or cancel a meal for the following day,

The Leisure Leggers, a running and walking club in Leisure World for more than 20 years, meets every Monday at Clubhouse 6 at 8 a.m. for a brisk trot around the neighborhood, followed by coffee and camaraderie. Dues are 99 cents per year. For more information, call club president Tom Pontac at 562-304-0880.

The following weekly excercise classes air 24/7 on SBTV-3 via TWC Spectrum CH3, Frontier Fios CH37 and online streaming at sbtv3. org/schedule. Have ROKU channel? Go to http://roku. streamsource.tv/add/sbtv. Playback schedule available each week in LWWeekly and SBTV3.org. Sunday 5:30 a.m.: Feeling Fit (1 hr) 6:30a.m.: SilverAgeYoga(4.5hrs) Monday 6:30 a.m.: Feeling Fit (1 hr) 8:30a.m.:

Resolutions focused on improving personal health are popular for a good reason—they can have positive implications for years to come. Keeping them simple could lead to a higher success rate. • Walk daily and add more steps once your body starts to adapt. • Spend less time on social media. Instead, use it to engage in a physical activity you enjoy. • Eat more whole foods