Health and Fall Prevention Wednesday, May 3, 2-3 p.m. Large Conference Room, Optum HCC The exercise physiology professional Christel Mitrovich from Reneu Health will speak on postural issues, preventing falls and improving balance in older adults. To RSVP, call 562795-6255. SCAN Medicare 101 Tuesday, May 9, 10-11:30 a.m. Large Conference Room, Optum HCC SCAN representatives will educate people

Thefollowingweeklyexcercise classes air 24/7 on SBTV-3 via TWC Spectrum CH3, Frontier Fios CH37 and online streaming at sbtv3.org/ schedule. Sunday 5:30 a.m.: Feeling Fit (1 hr) 6:30a.m.: SilverAgeYoga(4.5hrs) Monday 6:30 a.m.: Feeling Fit (1 hr) 8:30a.m.: SilverAgeYoga(4.5hrs) Noon: Silver Age Yoga (2.5 hrs) Tuesday 7:30 a.m.: Feeling Fit (1 hr) 11 a.m.: YogaforAllAges(30mins) Wednesday

Aside from trembling and a masked face, people with Parkinson’s lose their rhythm when walking and talking. Skipper added that people could practice polyrhythms by tactile tapping to the music or by following a metronome app. Breathing exercises, in addition to singing, can also help loosen the diaphragm. Skipper added that it all depends on how everyone’s body manifests Parkinson’s disease.