According to research conducted at a Centers for Disease Control and Prevention (CDC) Prevention Research Center, older adults can reap an array of rewards from physical activity, ranging from improved physical, emotional and social health scores to a decreased risk of hospitalization. Here are some of the best sports and athletic endeavors for older adults to enjoy—along with why they’re important

SB WOMAN'S CLUB The Woman’s Club of Seal Beach will host a fashion show and luncheon fundraiser on Saturday, May 20, at the Marina Community Center at 151 Marina Drive, Seal Beach, from 11:30 a.m.-2 p.m. A lunch will be served that includes a choice of chicken salad, roast beef or a vegetarian sandwich. The fashion show will display apparel from local Seal Beach boutiques. There

GAF In an effort to increase participation in the Ralphs Community Contribution Program, volunteers from the Golden Age Foundation will be available every Wednesday from 9-11 a.m. in the Hospitality Room in Clubhouse 6 to assist residents in signing up for the program or to answer any questions. The Ralphs Community Contribution Program is sponsored by its parent Kroger Grocery Stores and

Benefits trafficking and financial abuse workshop is on May 22 Those interested in learning how to protect themselves and your ones are invited to attend the Benefits Trafficking and Financial Abuse Workshop on Monday, May 22, from 7-8:30 p.m. at St. Irenaeus Parish Hall, 5201 Evergreen Ave., Cypress. Benefits trafficking is the financial exploitation of Social Security benefits, disability

by Mary Larson LW contributor The LW Democratic Club will meet on Wednesday, May 24, in Clubhouse 3, Room 9, at 1 p.m. Club members and supporters can join in person, online or by phone. Login information can be obtained by emailing sblwdemocraticclub@gmail.com. Isabel Ocampo, finance director for Dave Min for Congress, will be the guest speaker at the meeting. Sen. Min is the best-known

The following is the security incident report for the month of April. It has been edited for clarity and brevity. FIRE: 3 •April 4, 10:02 p.m., Mutual 1 Orange County Fire Authority arrived on scene on scene to a false alarm; no fire or smoke. • April 19, 10:04 a.m., Mutual 8 OCTA arrived on scene on scene to a false alarm; no fire or smoke. •April 21, 7:49 a.m., Mutual

The obituaries deadline is Friday at 4 p.m., prior to the desired Thursday publication date. Obituaries that are received later than Friday will go in the following week’s issue. Email obituary notices to laurieb@lwsb.com with photos attached as jpg files. The first 250 words, plus one picture, are free to publish in the newspaper; each additional word is 25 cents. For more information,