Meals on Wheels of Long Beach Inc. delivers freshly cooked meals for $9.75 per day Monday-Friday, between 10:30 a.m.12:30 p.m. Deliveries include an 8-ounce carton of 1 % milk. An alternate dessert is available for those on a diabetic diet. Contact Client Manager Caron Adler at (562) 439-5000, ext. 1, or visit www.mowlb.org to complete an online application. To cancel a meal for the following day,

HCC Turning 65? Life’s good at 65, and it gets even better with Medicare. Residents who have turned, or will be turning, 65 this year can stop by Conference Room 1 on Monday, July 18, from 10-11 a.m. to receive a special gift from Optum Health Care Center. People can RSVP by emailing JMendoza15@humana.com.

The following exercise classes air online at sbtv3.org/ schedule every week. Sunday 5:30 a.m.: Feeling Fit 6:30 a.m.: Silver Age Yoga Monday 6:30 a.m.: Feeling Fit 8:30 a.m.: Silver Age Yoga Noon: Silver Age Yoga Tuesday 7:30 a.m.: Feeling Fit 11 a.m.: Yoga for All Ages Wednesday 5:30 a.m.: Yoga for All Ages 6 a.m.: Feeling Fit 7:30 a.m.: Silver Age Yoga Thursday 6:30 a.m.:

Some Medicare Supplement Plans (Medigap plans) say they cover excess charges. But what are excess charges? If you have a Medicare supplement plan you might see that it covers “Part B excess charges” listed in your plan documents. Here’s what it means: Excess charges refer to what a doctor bills over and above what original Medicare Part B will pay for a covered medical service. Medicare

Join the Zumba club for a fun and energetic hour of dance exercise every Wednesday at 4:30 p.m. upstairs in the Clubhouse 6 Fitness Center and Fridays at 8:30 a.m. at Veterans Plaza next to the LW Library. Veterans Plaza has a large shade structure to help keep everyone comfortable, cool and safe.

A group of residents is seeking members for an Al-Anon meeting in Leisure World. Al-Anon is a 12-step program for the family and friends of alcoholics. The group is currently working with the Recreation Department on a time for a clubhouse meeting. Those who are interested can call Robin at (562) 412-8351.

The Leisure Leggers, a running and walking club in Leisure World for more than 20 years, meets every Monday at Clubhouse 6 at 8 a.m. for a brisk trot around the neighborhood, followed by coffee. Dues are 99 cents per year. For more information, call club president Tom Pontac at (562) 304-0880.