Yoga Club
Residents are invited to learn what yoga can do to lessen stiffness every Wednesday at 9 a.m. in Clubhouse 6. Outdoor yoga is held at Veterans Plaza on Tuesdays at 10:15 a.m. The cost is $8 per class.
Body stiffness makes movement become more difficult as people age. Slow yoga movements warm up muscles while deep breathing increases blood flow. When people are stronger and more flexible, stiffness


