Join the LW Bicycle Group for a healthy ride on Sundays and breakfast at El Dorado Park, Mondays, Wednesdays and Fridays. The group meets at the North Gate at 9 a.m. Helmets and safe shoes are required. For more information, call Mary Romero at 562-810-4266 or Lucy Czra at 818-209-5075.

For the ninth consecutive year, Dr. Seza Barsamian’s Los Alamitos dental office will offer annual free dental services for retired veterans in honor of Veterans Day. Retired veterans will get their annual dental checkup, X-rays and regular dental cleaning at no cost on Thursday, Nov. 9, at Seza Barsamian, DDS, Inc., 4022 Katella Ave., Suite 206, Los Alamitos, 90720. Call in advance to schedule

Mexican Fiesta Party with Alignment In honor of Hispanic Celebration Month, join Alignment Health for a fiesta and learn about the great benefits that Alignment Health can offer, no RSVP required. When: Thursday, Sept. 21 Where:LargeConferenceRoom Time: 11 a.m.-noon Meet Optum’s 24-hr Nurses at the Sunshine Club The Sunshine Club will feature the Optum HCC 24-hrour nursing team at its Sept.

Meals on Wheels Orange County in partnership with the city of Seal Beach is hosting The Lunch Cafe at the North Seal Beach Center, 3333 St. Cloud Dr., Seal Beach, Monday-Friday, from 11 a.m.-noon. It is open to anyone 60 or older. Suggested contribution is $3, but everyone is welcome. Guests under 60 can enjoy lunch for $5. Arrive 10 minutes before the start time as meals are served on a first-come,

Everyone is welcome to attend physical literacy and fall prevention workshops with Reneu Health on the first Wednesdays from 11 a.m.-noon, in the Optum HCC Large Conference Room. The next meeting is Oct. 11. This interactive hybrid style seminar presented by the Clinical Kinesiologist Christel Mitrovich from Reneu Health provides a lecture and exercise demonstrations on how to prevent falls, increase

The Optum Health Care Center will hold a flu clinic on Friday, Oct. 6, from 8 a.m.-3 p.m. in Clubhouse 6. To help with traffic, each Mutual has been assigned a designated time slot. Short-sleeved or sleeveless shirts are recommended. People will not have to pay a copay for the flu shot if they have Original Medicare and are not Medicare Advantage patients. People will have to pay cash for their

Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $10.50 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1 percent milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www. mowlb.org to complete an online application or cancel a meal for the following day, before 9 a.m. the prior business day. Thursday, Sept.

The Leisure Leggers, a running and walking club in Leisure World for more than 20 years, meets every Monday at Clubhouse 6 at 8 a.m. for a brisk trot around the neighborhood, followed by coffee and camaraderie. Dues are 99 cents per year. For more information, call President Tom Pontac at 562-304-0880.

The Monday pool league opened the fall season on Sept. 11 with six teams playing in Clubhouse 2. The season will consist of ten rounds. Each team will play every other team twice, and then there will be playoffs. Every match is 13 points, which means there’s always a winner and never a tie. There are three players on each team, who are rated A, B and C. Each player plays his or her corresponding