06 January 2021

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Technology Classes by Miryam

Technology Classes by Miryam


Miryam Fernandez’s technology classes are taught every other Tuesday at 2 p.m. Topics change each session, which will be closed captioned. For an invitation, email Fernandez at mzzmimm@gmail. com. If you need help setting up a microphone and/or video or have other connectivity issues, call Bonnie Cooper at (562) 822-6358 before class begins. Jan. 19: Facebook Feb. 2: Beginning iPhone Important

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Balance & Stability Class

Balance & Stability Class


A Landmark Balance & Stability class is offered on Saturdays, 11 a.m.-1 p.m., on Zoom. Instructor Adrianne Rosenfeld teaches the free, 40-minute class that focuses on balance, shifting weight and cognizant activities. It broadcasts at around 4:20-4:40 p.m. every day on the Spectrum Cable Channel 1390 and is available on youtube.com. Rosenfeld is certified in Zumba, Zumba Gold, Silver Sneakers,

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