mass index (BMI), which has been used since 1970s to measure a body weight and composition. While never without some controversy, many people have been counseled by medical professionals of a healthy BMI for women, which falls between 18.5-24.9. According to Rich, the latest research shows that the established BMI range may not be the healthiest for women as they age. The current medical debate based

Joyful Line Dance Club meets on Thursday mornings in Clubhouse 2. Beginner classes are from 10-10:30, intermediate dances are from 10:3011, and more advanced classes are from 11:15 a.m.-12:30 p.m. The club is happy to have Albert and Gladys Comia back from their trip teaching. Athletic or dancing shoes are required. New members are welcome to register and make a nominal donation to the

BALLET FITNESS The Ballet Fitness Club welcomes instructor Mel Lockett (center) back after a short absence. Classes are held on Saturdays from 1:30-2:30 p.m., upstairs in Clubhouse 6 Mirror Room. Everyone is welcome.

Jesus said to Thomas in John 20:27-31: “Put your finger here on my hand. Reach out and place your hand next to the side.” Pastor Jang Young Yong’s began his sermon how becoming a believer rather than a non-believer at LW Korean Community Church (LWKCC) Jesus said to Thomas. “Do you see me and believe? Blessed is the one who believes in me without seeing me.” Mary Magdalene, who