Mobility and Strength Training Session with Cardinal Health The attendees will learn how to develop muscular activation, flexibility and strength through essential movement patterns and resistance training. RSVP by calling 562-795-6255. When: Friday, Sept. 6 Where:LargeConferenceRoom Time: 3-4 p.m. SCAN Medicare 101 SCAN representatives will talk about all things Medicare and answer questions.

Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $11.50 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1% milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www.mowlb.org to complete the application or cancel a meal for the following day, before 9 a.m. Thursday, Sept. 5 Beef goulash, whole grain dinner

Meals on Wheels Orange County in partnership with the city of Seal Beach is hosting The Lunch Cafe at the North Seal Beach Center, 3333 St. Cloud Dr., Seal Beach, Monday-Friday, from 11 a.m.-noon. It is open to anyone 60 or older. Suggested contribution is $3. Guests under 60 can enjoy lunch for $5. Meals are served on a first-come, first-served basis and come with 1% milk. LW Minibus service is

from page 18 Tuesday, Sept. 10 Turkey chili, cornbread, green beans with pimentos, fresh peach, turkey and ham cobb salad with egg, tomato, bacon, blue cheese dressing and crackers. Wednesday, Sept. 11 Pork loin with honey mustard sauce, mashed sweet potatoes, seasoned broccoli, apple sauce, turkey, ham and cheese sandwich with lettuce, tomato and pickle, and carrot and pineapple salad.

On Sunday, Sept. 8, the congregations of Redeemer Lutheran Church and St. Theodore of Canterbury Episcopal Church will celebrate the 16th Sunday after Pentecost with Bishop Murray Finck presiding. The Communion and worship service gathers at 13564 St. Andrews Drive at 10:30 a.m. on Sundays. During September, the sermons will center on the book of James. Fellowship will follow service in the Fellowship

Buddha Circle will meet on Saturday, Sept. 7, in Clubhouse 3, Room 1, with Venerable Kusala from 9:30-11 a.m. Ven. Kusala is well known in the Buddhist community and presents Buddhism in simple ways. He teaches people ways to suffer less and become happier. Buddha Circle has no membership fees, but donations are welcome. For more information, call 714-468-6887.

Congregation Sholom will hold services via Zoom with Rabbi Eric Dangott on Friday, Sept. 6, at 6:30 p.m. Rabbi Mike Mymon will lead the hybrid service on Saturday, Sept. 7, in Clubhouse 3, Room 9, and on Zoom at 10 a.m. To receive a Zoom invitation contact Jeff Sacks at 714-642-0122. Saturday's Torah reading will be Shoftim from the book of Deuteronomy. Shoftim (Judges) discusses guidelines