• Harris/Walz for president and vice-president. • Dave Min for House of Representatives District 47. • Matt Bragman for school board trustee Area 5. • Franaz Pardasani for school board trustee Area 4. Signs are also available by emailing mlarson.telfords@gmail.com. LW voters are reminded again that some of these races will be listed on our general election ballots as nonpartisan.

• Harris/Walz for president and vice-president. • Dave Min for House of Representatives District 47. • Matt Bragman for school board trustee Area 5. • Franaz Pardasani for school board trustee Area 4. Signs are also available by emailing mlarson.telfords@gmail.com. LW voters are reminded again that some of these races will be listed on our general election ballots as nonpartisan.

for traditional conservative values America are welcome to join. The club encourages LWers to consider issues and candidates carefully, and be kind to one another in the process.

Registered Dietician Jacqueline Atwood from Right at Home is inviting everyone to learn more about Mediterranean diet and its health benefits on Friday, Sept. 20, from 2-3 p.m., in Optum HCC Conference Room. Studies show that Mediterranean diet has been linked to lower risk of developing heart disease, cancer, and diabetes. For more information, contact GRF Member Resources Liaison Robann Arshat

Eligible LWers can sign up to receive free money to purchase food today, Sept. 19, from 9-11 a.m., in Clubhouse 4 Ceramics Room. CalFresh representatives will be on site to help residents determine their eligibility and sign up for SNAP/EBT benefits. The Supplemental Nutrition Assistance Program (SNAP), otherwise known as food stamps, gives people the resources to access healthy food. Those who

The Impaired Vision and Hearing Club will resume its monthly meetings on Tuesday, Sept. 24, at 1:30 p.m. in Clubhouse 3, Room 1. All residents are invited to attend. Dr. Bruce Vircks, Au.D. will be a guest speaker. Dr. Vircks completed his training at the University of Wisconsin, Madison, and Arizona School of Health Sciences in Phoenix. He completed his fellowship in audiology at the University

Beginning Sept. 16, Meals on Wheels Orange County is moving from the North Seal Beach Center to its temporary location at OCFA Fire Station No. 48, 3131 North Gate Road, Seal Beach. It will remain open Monday-Friday, from 11 a.m.-noon, for anyone 60 or older. Suggested contribution is $3. Guests under 60 can enjoy lunch for $5. Meals are served on a first-come, first-served basis and come with

Medicare With Carla Ibarra Carla Ibarra will talk about all things Medicare and answer questions. To save a seat, call 562-493-6581. When: Thursday, Sept. 26 Where:LargeConferenceRoom Time: 11 a.m.-2 p.m. Mobility and Strength Training With Cardinal Health This class is about mobility training and neuromuscular control in developing flexibility and strength through essential movements. Attendees

Meals on Wheels of Long Beach, Inc., delivers freshly cooked meals for $11.50 per day Monday-Friday, between 10:30 a.m.-12:30 p.m. Deliveries include an 8-ounce carton of 1% milk. Contact Client Manager Caron Adler at 562-439-5000, ext. 1, or visit www. mowlb.org to complete the application or cancel a meal for the following day, before 9 a.m. Thursday, Sept. 19 Chicken enchilada casserole with