CDs for Seniors Club member Don Miller spends many hours collecting recyclable bottles to donate to the Seal Beach Animal Care Center, a no-kill shelter located at 1700 Adolfo Lopez Drive, down the street from the Seal Beach police station. In between meetings, he gathers bottles from a variety of locations inside and outside of Leisure World. His contributions are a great addition to the ongoing

The Cabaret Entertainers will perform at two upcoming venues for the holidays. Holiday show in Clubhouse 2 on Nov. 29 The Cabaret Club will perform a holiday show on Nov. 29 in Clubhouse 2, with showings at 3 and 6 p.m. The show will feature a diverse range of holiday songs, comedy relief and dancing of the hora. Admission is free, but donations are accepted to help cover the ongoing cost of music,

Abilene will host its regular monthly country rock dance this Saturday, Nov. 22, at Clubhouse 2, starting at 7 p.m. Free dance lessons begin at 6:30. Reserving tables is prohibited. Abilene is Leisure World Seal Beach’s No. 1 country rock band, going strong for over 20 years. Abilene highlights Andre Dusomme on guitar and vocals, Jim Greer on drums, Vickie Van Ert on vocals, Greg Johnson on keyboards

Nitric oxide (NO) is a vital molecule in a human body that is responsible for dilating blood vessels, enhancing circulation, and maintaining vascular health. The body naturally produces NO through the metabolism of dietary nitrates found in green leafy vegetables such as beets, spinach and arugula, as well as from antioxidant-rich foods like garlic, pomegranate and grapes. Functions of NO: •

Wa-Rite is a female-only club that meets on Friday mornings from 9-10 in Clubhouse 3, Room 1. Weigh-ins are from 8-8:45. Dues are $10 a year, plus 10 cents upon signing in. LW ID cards must be shown. Women who want support on their weight-loss journey and to meet like-minded people are welcome to stop by no later than 8:45 to weigh in and complete the registration paperwork. In the past week,