Prevent age-related muscle loss, also known as sarcopenia, with strength training. Via Zoom, certified personal trainer/Leisure World resident Eunis “WildFire!” Christensen leads simple at-home workouts with dumbbells and stretch tubing/bands every Monday at 4 p.m. This free, interactive half-hour group class is designed to help people stay strong and healthy for years to come. Email wildfire1@truetomybody.com

SinceMarch2020,theLWGolf Course had been closed for tournament play because of COVID19, but it has now reopened, and 48 members of the Ladies Golf Club competed on April 13 for low gross, low net and birdies. Six golfers made seven birdies during the tournament rounds. The Flight winners were: Flight A: Low gross: Devora Kim, 28; low net: GeeGee Kwak, 24; birdies: Devora Kim (hole 6) and Mary

After a 13-month hiatus, the LW Men’s Golf Club resumed Tournament play at the Turtle Lake Golf Course on April 14. Three flights vied for best net scores, including four circle holes and two closest-to-thepin challenges. The first foursome of the year teed off at 8 a.m. They were followed by 38 other golfers over a period of more than five hours. The weather was cool and initially damp; the

WATCH YOUR STEP Scammers hack email accounts so they can send fake messages from a trusted email address in hopes of getting recipients to take immediate action. The ultimate goal could be to get email contacts to send money, turn over personal information, or click a link that installs malware, spyware, or a virus on the victim’s device. This could happen to anyone. It’s important to