LW Yoga Club
The LW Yoga Club meets on Wednesdays in Clubhouse 6, from
9-10:15 a.m., where trained instructors guide people through poses that strengthen muscles, enhance balance and calm the mind.
Wednesday classes are designed for both a chair and mat practice.
YOGA, page 18 A chair can be used for safety and stability during the class, providing a less strenuous alternative to a mat routine.
The

