National Hydration Day: Drink Up!
HEALTH CARE CENTER
June 23 is National Hydration Day and with summer around the corner, it’s time to put serious thought into making hydration a daily habit. In fact, a 2019 UCLA study revealed that up to 40% of older individuals could be chronically dehydrated and not even realize it.
Much like a car needs oil to function properly, the body needs water to rid itself of toxic waste, regulate





